The ancient rite of Pomona and Alto Sangro street food in Alfedena
"A te Pumba Mè" is one of the most evocative agro-pastoral rites in Abruzzo, celebrated in Alfedena, a small village in the Alto Sangro area in the province of L'Aquila, nestled in the heart of the Abruzzo, Lazio and Molise National Park. It is a popular pantomime with ancient roots, linked to the cult of the goddess Pomona, the deity of fertility and protector of fruits in the Samnite-Roman world.
Every year, on the last day of February, the community performs a propitiatory rite of passage: winter is bid farewell and the new season is invoked with noises, sounds, and gestures full of meaning. Cowbells, horns, and any object capable of "making noise" become ritual instruments to drive away the cold and awaken the earth.
The rite is a living representation of a classical narrative, inspired by the love dialogue between Vertumnus and Pomona recounted by Ovid in his Metamorphoses. A procession of performers accompanies the goddess's chariot through the village alleys, following a traditional path that touches the so-called "Places of Pomona." The public is invited to bring cowbells and join the procession, giving voice to the noisy invocation that accompanies the arrival of spring.
The rite is accompanied by Borgo d'Inverno, a food and wine festival that transforms the center of Alfedena into an open-air space dedicated to local flavors. The stalls, set up near Piazza Sannitica (via Borgo Veroli, vicolo Sant'Antonio, via Mulino), offer Abruzzo and Molise specialties, niche street food, local products, and wines from regional wineries. It is a moment where the promotion of traditions meets conviviality and the local short supply chain.
The Alfedena rite is now included among the cowbell rites documented at a national level, also highlighted in the book "Campanacci d'Italia" by Professor Giovanni Mocchi. Described as an authentic jewel in the European landscape of still-living agro-pastoral rites, "A te Pumba Mè" attracts hundreds of visitors and enthusiasts of anthropology and folk traditions every year.
Alfedena, with its Samnite history and the castle overlooking the town, offers visitors the chance to discover one of the most characteristic villages of the Abruzzo mountains. The event is an excellent gateway to explore the Alto Sangro in winter, amidst the nature of the Park, folk traditions, and genuine gastronomy.
On Saturday, February 28, 2026, Alfedena celebrated "A te Pumba Mè" along with the second edition of Borgo d'Inverno. From 12:00 PM, food and wine stalls opened near Piazza Sannitica (via Borgo Veroli, vicolo Sant'Antonio, via Mulino), offering regional specialties and niche street food.
At 5:30 PM, between Piazza Sannitica and the Castle Staircase, the theatrical performance of the myth took place: the 2026 edition featured the conquest of Pomona by Vertumnus, also inspired by the book "Campanacci d'Italia" by Professor Giovanni Mocchi. Following this, the procession started from Piazza Sannitica, traveling along the vicolo di Monte Caricio and the "Places of Pomona".
The event also saw the participation of other traditional masks: Lu Pulgenella from Castiglione Messer Marino and La Scasada del Zenerù from Ardesio (Alta Val Seriana), testifying to the vitality of the rites that bid farewell to winter.
Alfedena can be reached by car from the A25 motorway (exit Pescina or Cocullo towards Alto Sangro) or from the SS17 road. The reference railway station is Alfedena-Scontrone, on the Sulmona-Isernia line.
The "A te Pumba Mè" rite traditionally takes place on the last day of February. The Borgo d'Inverno stalls open in the early afternoon; the theatrical performance and the procession are held in the late afternoon.
Bring warm winter clothing: Alfedena is a mountain village. Those who wish to participate in the procession can bring cowbells. For dining, you can rely on the food and wine stalls and the local establishments in the village.
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Piazza Sannitica
Piazza Sannitica, 67030 Alfedena