Pale Hero Trail
The heroic trail on the Umbrian-Marche Apennines above Foligno
About Pale Hero Trail
A heroic trail above Foligno
The Pale Hero Trail is a trail running race held on the ridges of the Umbrian-Marche Apennines, on the western slope, based in Capodacqua di Foligno, in the province of Perugia. It is considered one of the most challenging events in central Italy, a circuit that grows in importance every year.
The courses
The race offers two routes: the long 22 km course with approximately 1500 meters of positive elevation gain, valid as the regional FIDAL short trail championship and with ITRA points, and the short 15 km course with approximately 800 meters of elevation gain, suitable for those who want to face the challenge with less commitment. The start and finish are in Capodacqua.
The organizational machine
The event is organized by ASD Molon Labe and involves hundreds of athletes and dozens of volunteers. Sculptures created by artist Armando Moriconi are awarded to the best performers. The same organization also promotes the Pale Happy Fun Day, a recreational day dedicated to adults with disabilities.
The Pale Hero Trail combines sport, nature, and territory, promoting the trails of the Foligno mountains and the Apennine environment.
Pale Hero Trail — edition 2026
The sixth edition of the Pale Hero Trail is scheduled for Sunday, June 7, 2026, based in Capodacqua di Foligno. The race offers the long 22 km course (approx. 1500 m D+) valid as the FIDAL regional short trail championship and with ITRA points, and the short 15 km course (approx. 800 m D+). Compared to previous editions, the 36 km route has been eliminated.
Starts in the morning (9:00 AM and 9:30 AM). Approximately 300 registered athletes are expected from over 100 teams, with the support of about 80 volunteers. Sculptures by artist Armando Moriconi are awarded to the top three overall finishers (men and women) and category winners.
Programme Pale Hero Trail 2026
Sunday, June 7 — Capodacqua di Foligno
- 9:00 AM / 9:30 AM — Starts of the two races
- Long course: 22 km / 1500 m D+ — FIDAL regional short trail championship, ITRA points
- Short course: 15 km / 800 m D+
- Awards ceremony with sculptures by artist Armando Moriconi for overall and category winners
Routes on the Umbrian-Marche Apennines, western slope. Info and registration at valleumbrasport.it.
Highlights Pale Hero Trail 2026
Prices Pale Hero Trail 2026
Practical information — Pale Hero Trail
How to get there
Capodacqua is a mountain hamlet of Foligno, reachable by car from the city center. Foligno is served by the railway (Rome-Ancona and Rome-Florence lines) and by the SS75 and SS3 Flaminia roads.
Registration
Online registration on the official channels of the organization (ASD Molon Labe) and on Valleumbrasport. Starts in the morning (around 9:00-9:30 AM).
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Where does it take place — Pale Hero Trail
Capodacqua di Foligno
Capodacqua, 06034 Foligno